Your Personalized Self-Care & Mental Wellness Reset
This step is often what couples are missing: a personal reset. You’ll uncover your individual needs, stress patterns, and nervous system responses—then create a personalized mental wellness plan that strengthens YOU. Because when you feel balanced, grounded, and mentally well… connection flows naturally.

The Marriage Wellness Plan
Through my guided step-by-step Marriage Wellness Plan, you'll realign your wants and needs, and learn to navigate conflict with empathy and compassion. Say goodbye to emotional shutdown and hello to emotional regulation, safety, and unity—without the fear of separation.

Attachment & Response Style Education
Learn how your attachment and response styles shape your disconnection. With awareness of your needs, defenses, and love language, you’ll start creating a secure, reciprocal emotional bond.

Emotionally Focused Communication Strategies
Heal from past emotional injuries with Emotionally Focused Communication (inspired by Dr. Sue Johnson's EFT). This step brings empathy, forgiveness, and attunement to the heart of your connection.

Reignite Engagement & Responsiveness
You’ll receive powerful tools to replace misunderstandings and resentment with emotional accessibility, vulnerability, and connection. The warmth and playfulness returns—you’ll feel like you again.